How to avoid the flu and what to do if you get it Monday, Feb 17 2020 

By Matthew Keck —

It is flu season again. There are many ways to avoid getting the flu, but if you happen to draw the short straw, don’t panic.

What To Do If You Get Sick

The first thing to do if you end up with the flu is to stay home and avoid contact with others, except medical care, according to the University of Louisville Campus Health.

Resting, drinking lots of fluids (stay away from caffeine and alcohol, though), and using fever reducing medicine is suggested as well.

It is also recommended that those infected with the flu wear a face mask if they need to go out in public. This helps stop the spreading of the flu.

What Not To Do

U of L Campus Health says that people infected with the flu should not go to the emergency room unless their symptoms are more severe. “In most cases, you don’t need to see a medical provider when you have a cold or the flu,” U of L Health website said.

Anyone infected with the flu should avoid contact with others. This can be tricky for college students living in dorms since they can be such close quarters.

U of L Health’s advice for students in this situation is to avoid contact with the sick roommates belongings and wash your hands.

How To Prevent Getting the Flu

Washing your hands is one of the best ways to prevent getting the flu says U of L Health. They also say that eating healthy, exercising and getting enough sleep plays a major role in boosting your immune system to fight off the flu.

U of L Campus Health also says to get a flu shot each year before flu season begins. And their website dispels the myth that getting a flu shot gives you the flu. “The flu shot contains dead viruses. You cannot get the flu from the flu shot or nose spray vaccine,” says its website.

U of L students can get a free flu shot at any of these locations:

  • Campus Health Medical Services.
  • Health Promotion Office.
  • Flu Shot Stations.

More information regarding the flu can be found at louisville.edu/campushealth.

File Photo // The Louisville Cardinal 

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Washing your hands won’t cut it: Free flu shots for Belknap students Friday, Sep 27 2019 

By Catherine Brown —

The University of Louisville started providing free flu shots to students, faculty and staff on Belknap campus Sept. 23. This is a necessity for any individual who will be on any U of L campus this flu season.

According to the Center for Disease Control, vaccines produce T-lymphocytes and antibodies. The immune system often develops sickness-like symptoms such as a fever after receiving a vaccine, but these symptoms are normal and help the body to develop immunity. After these symptoms disappear, the body will remember how to fight that disease in the future should a patient get infected. The CDC also states that those infected shortly before or after the time of the vaccination might still develop the disease as the body has not had enough time to create these memory cells.

The University provided flu shots to students attending classes at the HSC campus last week. U of L even provides free flu and cold self-care kits to students. These kits can be found at Campus Health Medical Services, the Health Promotion office and at designated Flu-shot stations.

Biology professors have been teaching about viruses, bacteria and prevention, and have been telling their students common sense ways to prevent illnesses. One such way is simply by washing your hands.

One of the worst habits that leads to large-spread illness is not washing hands after coughing, sneezing, touching doorknobs, electronics, eating, etc. Not washing hands after these daily routines allows the virus to linger and be picked up by somebody else. This is especially dangerous for immuno-compromised individuals such as those with AIDS, cancer, diabetes and genetic disorders according to cancer.org.

Even U of L students agree that you need to get your flu shot.

“Flu shots are necessary to get because its best to be protected against the disease so you won’t have a chance of getting the virus,” said Destiny Smith, a pre-nursing student.

The debate regarding vaccine hesitancy is ongoing, but the suggested link between vaccines and neurological or physical disorders has since been disproven. Instead, more people tend to not get vaccinations once a disease becomes less prevalent.

Doctors aren’t just suggesting flu shots for fun. People often think they won’t catch a disease because of their good hygienic habits or a strong immune system, but these things aren’t always enough to protect you. Bacteria and viral infections are everywhere, and we carry more of these in our body than we assume.

The World Health Organization claims that about 284,500 people died as a result of the 2009 flu pandemic. Part of this was because people underestimated the seriousness of the H1N1 virus and didn’t receive the flu shot.

Nobody wants to catch your virus. Nobody wants to shake hands with you when you’re carrying harmful bacteria. Simple hand washing isn’t going to make the flu virus go away. 

File Graphic // The Louisville Cardinal

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Vaccine handling case spawns multiple lawsuits, $5,000 fine Tuesday, Jul 23 2019 

Dozens of people have come forward to file lawsuits in a public health case that recently resulted in a $5,000 agreed order against a central Kentucky physician, following multiple infections associated with his wife’s traveling vaccine business. At least five lawsuits have been filed in Montgomery Circuit Court by people from various cities who say […]