Carolyn Bryant Donham: Will Emmett Till accuser face charges? Friday, Jul 1 2022 

The family of lynched teen, Emmett Till, is demanding an arrest after an unserved warrant was discovered, 66 years later.


‘A lot of us are hurting that he’s no longer with us’: Louisville teacher, friends, family mourning 11-year-old shooting victim Friday, Jul 1 2022 

Loved ones released balloons in honor of Jakari Griffin. LMPD said he was found shot inside an apartment near Valley Station on Monday, and later died.


Kentucky firefighters promote safety ahead of Fourth of July Monday, Jun 27 2022 

According to the United States Consumer Product Safety Commission, around 18 people died from fireworks-related incidents in 2020 compared to 12 in 2019.


How to Get Your Finances Back on Track After College Saturday, Jun 25 2022 

By Jacob Maslow – Branded Content

College can be a wonderful, enlightening experience for many, but it’s also a challenging time. The days you spend at college will often be harsh on your bank account. Even if you had some savings to take with you, there’s a good chance you’re going to be finishing your education with limited cash, and a little debt to think about. The good news is you don’t have to start your adventure into a new world with endless stress about your finances. The following advice will help you to get your finances back on track, so you’re ready to make the most out of the career you’ve chosen. 

Figure Out Your Debt Strategy

One of the biggest steps in making sure your finances stay balanced after college, is to build a plan for getting rid of debt. Only a handful of people finish their degree without anything to pay back to a loan provider. This means you’re going to need to figure out how you’re going to handle the expense of paying for your education. The good news is there are multiple options out there. Focus on paying off high-interest loans and credit cards first. Then, whenever you have an opportunity, take the time to look at your loans and see expenses you can minimize. Refinancing existing student loans into new loans after a couple of years can sometimes save you significant cash. 

Keep Costs Low to Begin With

Even if you have a great job lined up after college, it’s usually a good idea to keep costs low initially. This will help you to collect additional cash you can use to pay off your debts. It also means you’ll have more money to put aside into your savings and emergency funds. Some students might consider moving back home with their parents, so they can focus all of their earnings into saving up for a deposit on a home or a new car. Trimming the fat on your spending can help college students establish credit by keeping the debt-to-income ratio positive. You can also look at living in a shared apartment or finding other ways to cut down on living expenses. Make sure you have a budget on-hand to guide you. This will stop you from spending more than you can reasonably afford. 

Work on Your Earning Potential

Finally, as a college graduate, you’ll already have significantly more earning potential than some other job applicants in your field. However, it’s important to continue working on this as you go. Start by choosing a good graduate job which opens the doors to extra opportunities in the future. A great role will have a clear path to progression laid out ahead of you. It’s also worth looking into opportunities to make extra cash on the side. You might be able to do some freelance work outside of your regular hours to upgrade your income. The more money you earn while you still have some extra time, the more cash you can put into your savings. Remember, don’t be afraid to upgrade your earning opportunities even further as you go, by taking additional courses and lessons to expand your skillsets.

Photo Courtesy // Jacob Maslow //

The post How to Get Your Finances Back on Track After College appeared first on The Louisville Cardinal.

Multivitamin for Women: How to Pick the One that’s Best for You Saturday, Jun 18 2022 

By Jacob Maslow Branded Content

Female health is so important. After all, women bring new life into the world. Whether you’re a mom, a wife, a boss, or a student, women can do it all, which is why it’s critical for females everywhere to take the necessary steps to build a strong foundation for better health.

One of the best ways to do this is by choosing the right multivitamin. Taking a daily multivitamin is one of the best ways to help fill nutrient gaps in your diet and protect your health. If you are looking for the best multivitamin for women, we are here to help. Read on to discover how you can pick the one that’s right for you.

Pay Attention to the Vitamins and Nutrients in your Multivitamin

While a healthy diet filled with fruits and vegetables is essential, most people simply do not get enough of the key vitamins and nutrients their body needs from their daily food intake. This is why taking a multivitamin is so important.

Whether giving your body a simple boost or a complete fill of nutrients, the right multivitamin can go a long way in supporting women’s health. When you are trying to pick the best multivitamin for women, make sure that you pay attention to the vitamins and nutrients it offers.

Here are some of the best ingredients to look for when choosing your multivitamin:

  • Vitamin D
  • Folate
  • Omega-3 DHA
  • Iron
  • Vitamin B12
  • Vitamin K2
  • Boron
  • Magnesium
  • Vitamin E

These ingredients will help more than just your hair, skin, and nails. They will help to better your bone and brain health while providing your body with antioxidant support. The right multivitamin will also assist with red blood cell formation and normal immune function.

Some multivitamins also offer ingredients like Vitamin C and calcium, however, when you are choosing the best supplement for you, it’s essential to take the less is more approach. For example, most people get enough Vitamin C from their daily meals, so this is quite as essential as some other vitamins and nutrients may be.

Regarding your nutrient intake, it’s critical to find a balance and not to take too much of one thing. This is why you should take a food-first approach and only rely on your daily multivitamin to fill the gaps.

Finding a Multivitamin that Best Fits Your Age Range

Whether a young adult or a senior, finding a multivitamin that suits your age range is key to ensuring that your body will be filled with the right amount of nutrients. For example, younger women often need higher levels of iron due to menstruation, whereas women over 50 need less but higher amounts of other nutrients.

Older women are also at higher risk of deficiencies in certain nutrients, which is why having a multivitamin that fits your age range is key.

Find a Company You Love and Trust

While it’s essential to look at the label to ensure that your multivitamin has all of the essential vitamins and nutrients your body needs, it’s also critical to look for traceable ingredients so that you know exactly what you are putting into your body.

Many mainstream vitamin companies offer low-cost products with a long shelf life. However, this also typically means that the vitamins are made with low-quality ingredients, making them less effective. This is why you need to look for a company that you love and trust, makes a premium multivitamin, and puts quality and efficacy before everything else.

Select a multivitamin company that uses key, fresh ingredients and clean alternatives to traditional preservatives.

Red Flags to Look Out For

With so many different multivitamin choices, it can be hard to decide which one is the best. So here are some red flags to look out for.

First, when choosing what form of vitamin to take, know that it’s best to steer clear of gummies unless you are not comfortable swallowing pills. Gummy multivitamins usually contain high amounts of sugar and can add unnecessary carbs and calories to your diet. Instead, opt for a capsule to get a complete spectrum of vitamins and nutrients.

You also want to ensure you avoid brands that use unnecessary fillers, toxins, and chemicals.

Final Remarks

When choosing the best women’s multivitamin, remember to check the label before buying to ensure that your multivitamin is filled with all of the key, traceable ingredients your body needs to function at its best. Then, taking the right multivitamin as a part of your daily routine will help you live a healthier life.

Photo Courtesy // Jacob Maslow //

The post Multivitamin for Women: How to Pick the One that’s Best for You appeared first on The Louisville Cardinal.

‘We need it at this end of town’: Smoketown looking forward to community grocery store Friday, Jun 17 2022 

Project officials says they have plans to involve the community in ways that go deeper than just being a customer.


Local businesses, city officials getting ready for a weekend of pride Thursday, Jun 16 2022 

As far as what's to come this weekend, well many say they look forward to being able to share their pride with the rest of Kentuckiana.


How are Kentuckiana firefighters faring with excessive heat, heavy gear? Wednesday, Jun 15 2022 

Fire officials say there can be some serious consequences if they don't take care of themselves and listen to their bodies.


Why You Need to Add Cuban Link Chain to Your Wardrobe Tuesday, Jun 14 2022 

By Jacob MaslowBranded Content

Picture this: You have a hot date tonight, and you’re tearing through your wardrobe trying to figure out what to wear. After a few hours of pairing outfits together, you’ve finally found the right combination.

Although you’re satisfied with what you have on, you still feel like your outfit is missing something. Is it a watch? No. What about a pair of sunglasses? That’s not it either.

Then the light bulb in your head goes off — you’re missing a chain. Some chains can give your outfit a significant boost.

But the one that will really set you apart from everyone else is a Cuban link chain. Here’s why it’s an excellent accessory to add to your wardrobe.

1. High Quality at Affordable Prices

When you think about Cuban links, your mind probably goes to the ones that rappers and athletes wear. They’re exorbitant, high-quality pieces that might blind your eyes if you look at them for too long (not really).

Those chains are often expensive and may be out of your budget. But you don’t have to get discouraged from getting one.

You can still buy a gold or silver Cuban link chain at an affordable price. Plus, you never have to compromise on the quality no matter the cost because Cubans are known for their durability above all else.

That’s why you’ll always see people regift them to others. As long as you take good care of it, that tradition can continue for a lifetime.

2. Features Make All the Difference

What makes Cuban links so attractive? Besides the gold or silver finishes, the interlocking patterns and thickness of the chain make it stand out. 

Furthermore, you can add pendants or a “piece” with the chain to give it that extra pop. That’s why you always see rappers and athletes with different attachments; it represents something that showcases their identity. 

Think about your current style. Then think about what features you want your Cuban chain to have to ensure it compliments it.

3. Different Colors and Sizes 

When you see a Cuban chain, it will most likely be either gold or silver. However, they can also come in rose or white gold from vendors mixing different metals. 

Cuban links also come in different sizes. You can opt for the “rapper chain” if that’s your style—just know that you’ll be spending a good amount of cash. 

But if you want something a bit more subtle, Cubans come in various width sizes, such as:

  • 4mm
  • 8mm
  • 10mm
  • 12mm
  • 14mm

The wider your chain, the more you’ll stand out to onlookers. So if that’s your goal, you should get a 12mm or 14mm chain. For a subtler approach, get a 4mm or 8mm chain.

Various lengths are available, from your collarbone down to your chest. But if you want it down to your belly button, that’s an option too (although it might strain your neck).

What if you like multiple sizes and don’t want to choose between them? Layering your Cuban links is another option to really make your outfits pop. Try out different chain combinations to see which best suits your style.

4. Wear Them With Any Outfit

Most people think you can only wear Cuban chains when going to the club or classy functions. However, you can wear them with just about anything because of their versatility.

For example, if you want to spruce up your work outfit, add a smaller Cuban for a little more pizzazz. You can also match it with one of your blinged-out rings or bracelets to show everyone how well you can dress. 

Some professional athletes also wear them to show people they can dominate in their sport and style. So you can try wearing one while you play sports to have the same effect. But first, ensure your league will allow it to be worn; if you’re playing recreationally, that won’t be an issue.

Add a Cuban Link Chain to Your Wardrobe Today

The legacy of the Cuban link chain is unmatched. That’s why they continue to be a popular option for people looking to enhance their wardrobe. They’re durable, stylish, and wearing them will let everyone know that your sense of style is immaculate.

Furthermore, when you think you no longer have a use for it, gift it to someone of the younger generation and keep high swag levels in the family. Waste no time; get one today, and watch your outfits come to life.

Photo Courtesy // Jacob Maslow //

The post Why You Need to Add Cuban Link Chain to Your Wardrobe appeared first on The Louisville Cardinal.

Kentucky Exposition Center welcomes dinosaurs, dragons this summer Friday, Jun 10 2022 

Replicas that stand over 28 feet tall and more than 60 feet long are scheduled to appear at the Kentucky Exposition Center on June 18-19.


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