Perfecting Your Child’s Bedtime Routine: How Do You Build a Routine for Them? Monday, Sep 26 2022 

By Jacob MaslowBranded Content

Bedtime is one of the most routine things in a child’s life, and yet it can sometimes feel like a minefield. Studies show that having a bedtime routine improves your child’s mood and behavioral regulation. It’s easy to get caught up in trying to make bedtime a special event every night. But what if you could still find ways to make it more fun, safer, and easier for your little one?

Bedtime routines change as circumstances change over time. Many bedtime routines include basics like a bath, brushing their teeth, and giving them a sleep patch. But some kids are just going to be more demanding before they settle down for the night. Creating a safe and enjoyable nighttime routine for many parents is as simple as following these five tricks.

  • Get to the Bottom of Bedtime Rituals

All habits begin with a ritual of some kind. Whether we are aware of it or not, there is usually a reason behind the way we do things. Adding a sleep patch can seem like a fun perk to your child, but the soothing aromas are there to do a job. It’s worth exploring your child’s current bedtime rituals and figuring out what they might mean.

Most of us have rituals that run through our minds when we go to bed, and we may not even realize it. Our minds are processing and replaying events, fantasies, or even worries that have happened throughout the day. The trick is to be aware of these patterns and then change them.

  • Make Bedtime a Family Affair

There is no better time to bond as a family than at bedtime. For some families, this will come naturally, while others will have to make a conscious effort to make bedtime a more family-oriented affair.

If you have older children, they may already be involved in their own bedtime rituals, but you can still get them involved in the rest of the routine. For example, you might want everyone to read together for a few minutes or take turns reading a story out loud to their stuffed animals.

  • Set a Timer for Bed

You can set a timer for how long you would like your child to stay awake before bed. Once the timer goes off, it will encourage your child to start winding down and preparing for bed. This is the perfect time to give children a sleep patch. If your child doesn’t go to bed sleepy enough, he or she will be unable to fall asleep and stay asleep.

Even children who do fall asleep too early will probably wake up too early. For many children, especially those who are younger or have difficult-to-manage sleep schedules, setting a timer for bed provides a consistent, safe and effective way to end the day.

  • Create a Bedtime Story

Bedtime stories are as old as time, but they are also as new as your imagination. If you are lucky enough to have a child who is still young enough to enjoy being read to, or if you yourself are still young enough to enjoy reading out loud, then you should definitely be reading stories to your child before bed.

But what if your child is older and no longer wants to be read to? One way to do this is to use a creativity app or a story-generating website. You can type in words such as “bedtime stories” and the name of your child to generate random story ideas. These can be silly, serious, or a mix of both, depending on what you are looking for.

  • Encourage Movement and Song Before Bed

For many parents, the thought of your child running around the house before bedtime seems dangerous, inappropriate, or just plain silly. But physical activity, especially with some music and singing thrown in, can actually help your child wind down, prepare for sleep and even improve their quality of sleep. Let them tire themselves out and reward them with a sleep patch!

If your child is old enough, you can try doing gentle yoga poses or stretches together before bed. If your child is younger, you can do movements such as swinging your arms, tapping your feet, or gently bouncing on the spot. If you have enough space in your home, you can try dancing together to some music before bed.

Sleep on It

Consistent bedtime routines can be beneficial for everyone, especially children. They help children wind down, relax and prepare for sleep. They also help regulate a child’s sleep patterns. While the routine can vary from child to child, it’s important for children to have consistent bedtimes and bedtime rituals such as being given a sleep patch so that they can develop good sleeping habits. Bedtime routines are important for everyone, no matter what. Sleep tight!

Photo Courtesy // Jacob Maslow //

The post Perfecting Your Child’s Bedtime Routine: How Do You Build a Routine for Them? appeared first on The Louisville Cardinal.

4 Ways to Get Involved With Investing Thursday, Sep 22 2022 

By Jacob Maslow – Branded Content

Do you have a friend or two that love to talk about how their money helps them become richer? Maybe they say something like, “You have to have money to make money.” Maybe it’s something you heard on TV instead, such as “I put my money to work for me. My money goes out and earns me more money.”

This only tells part of the story. It’s not enough to have money that can make you more money. You need to know how to put your money to work. The good news is that it is easier than ever with technology and modern investing strategies to start investing. With new concepts like fractional ownership in stocks, real estate, and much more, you do not need a large pile of cash to start investing. Here are four ways to get involved with investing. 

1. Stocks

Stocks are one of the most common ways people think about investing. With more stock brokerages offering fractional ownership and other trading strategies, more people have the ability to put some money in the stock market. On top of that, you’ve probably heard of an Individual Retirement Account (IRA) and a 401(k), which are both valuable tools for building a retirement nest egg. Within those types of accounts are two different ways to contribute.

In a traditional IRA or 401(k), you can contribute money pre-tax. This means the amount of money you contribute is not counted when you file your income taxes at the end of the year. However, be aware that you will still have to pay income taxes on that money whenever you begin to withdraw from the account.

On the other hand, any money you put into a Roth IRA or Roth 401(k) is considered an after-tax contribution. This means that you have previously paid taxes on that money. The advantage of a Roth IRA or a Roth 401(k) is that you do not have to pay income taxes on any of the money when you withdraw, including any gains made on your investments. Beware that you may have to pay a penalty if you withdraw from these accounts too early.

2. Real Estate

Some do not even consider real estate investing because it is intimidating and seems to have a high barrier to entry. Traditionally, investing in real estate required large loans with high fees and interest rates along with the daily stress of maintaining the property. However, fractional ownership offers a modern strategy to avoid those hassles while still reaping the benefits of real estate ownership.

Real estate investing can take on many different forms depending on your interest level. Vacation rental properties or other short-term rentals are popular because there is a high demand from people who want to stay at these places. Rental properties with long-term tenants or even commercial properties are other ways you can invest in real estate and start collecting profits.

3. Bonds

If investing in stocks is too scary to you, you might consider investing in bonds. There are three main sources of bonds. Companies issue corporate bonds to raise money. In return, companies pay the bondholder interest based on pre-arranged terms until the maturity date of the bond, which is when the company pays back the face value of the bond.

State and local governments issue municipal bonds. These work in a similar fashion to corporate bonds, but the money is usually being raised to fund public projects. An added advantage of municipal bonds is that the interest payments you receive are tax-free.

The United States government issues Treasury bonds to raise money and fully guarantees them, so the odds of losing your money due to default are extremely low. As is the case with municipal bonds, any interest you collect while holding these is tax-free.

4. Bitcoin

If bonds sound too boring to you, you can take on a more volatile investing strategy with Bitcoin and other cryptocurrencies. Most people know what Bitcoin is by now, but there is still a significant percentage of people who have not invested in digital currency. The cost of a single Bitcoin has been more than $60,000 in the past, but the typical investor is buying and selling a much smaller amount through fractional ownership. Other cryptocurrencies have much lower costs per unit, but prices can fluctuate drastically and move very quickly. Do extensive research to understand the risks associated with volatility before investing in this asset class.

Conclusion

Getting involved with investing can take on many different forms. It is true that your money can make you more money, but you need to weigh the risks and your comfort level before starting. Fractional ownership enables you to invest with a much smaller amount than has historically been needed. Do more research into these four asset classes and others to determine the plan that makes the most sense to you.

Photo Courtesy // Jacob Maslow //

The post 4 Ways to Get Involved With Investing appeared first on The Louisville Cardinal.

Breaking Down the Biggest Benefits of Headless Ecommerce Shops Wednesday, Sep 21 2022 

by Jacob MaslowBranded Content

We live smack dab in the center of the most competitive business environment ever.

Businesses today (especially e-commerce businesses, where an army of global competitors is always just a click or two away) need to be fast-moving, flexible, and agile. It’s essential to pivot quickly and capitalize on new opportunities as they become available.

Headless e-commerce is a perfect example of this approach to business today.

Basically separating the front end of a business from the back end of a business, allowing the customer-facing side of an operation to be tuned and tailored to multiple market segments, headless e-commerce is quickly becoming the “next big thing” in the online business space.

If you’ve been thinking about taking the plunge and setting up your headless e-commerce operation, here are a few benefits you’ll enjoy.

Almost Unlimited Customization Options

For starters, when you have a headless e-commerce platform, you can customize your customer experience in a way never before possible.

Because the back end of your business is separate and distinct from your business’s front end and customer-facing side, you can produce almost tailor-made e-commerce shopping experiences for every single one of your customers.

The result is a much better customer experience, with each of your customers feeling like they’ve finally found a shop built for just them – and that’s because it is!

Effortless Integration

Another significant benefit to using a headless e-commerce platform is your ability to integrate the backend of your business – the infrastructure of your operation – in many ways that wouldn’t have been possible to pull off before.

As a separate entity, your business backend can be combined and coupled with all kinds of frontends depending entirely on your traffic source, the market segment your targeting, and a whole host of other variables.

There’s a lot of freedom here!

Multichannel Experiences

With a distinct backend for your business that can be coupled with almost any type of front end, you can produce an online shop that works across various channels.

You can have a different social media front-end, a different email front-end, a different cold traffic front-end, and a different returning customer front-end…

… And that’s just the tip of the iceberg!

Best of all, you’ll be able to create an unlimited amount of new front ends for your business backend as often as you like. You’ll be able to capitalize on new opportunities as they become available in a way that would have been tough to pull off otherwise.

Easy Pivot and Capabilities

One of the most incredible things about headless e-commerce is its natural ability to help you pivot, iterate, and experiment without many roadblocks.

As we mentioned, you will be up against a ton of sophisticated and experienced competition (global competition) when you open up your e-commerce shop or business.

You’re going to need to be able to pivot. You need to be able to iterate new front ends and new customer experiences. And you need to have the flexibility to track your results, improve your shop, and then continue to refine and optimize from there.

Headless e-commerce makes all of that straightforward.

Closing Thoughts

Is headless e-commerce right for every single online shop out there?

That remains to be seen.

Are there a lot of really good reasons that folks are flocking to headless ecommerce when building out new shops and new online businesses?

You bet!

It’s well worth digging a little bit deeper into the ins and outs of headless e-commerce to figure out if this is something you should be taking advantage of now, especially if your competitors haven’t leaped forward yet already.

Photo Courtesy // Jacob Maslow //

The post Breaking Down the Biggest Benefits of Headless Ecommerce Shops appeared first on The Louisville Cardinal.

Red Barn packed for LGBT Center’s “Drag Bingo” event Thursday, Sep 15 2022 

By Tate Luckey

This past Wednesday, the LGBT Center partnered with U of L Dining services to bring Drag Bingo, hosted by drag queen Vanessa Halston. All 150 spots in the Red Barn were full, with prizes ranging from canvas bags and shirts to heat-activated mugs!

If you’d like to learn more about the LGBT center, you can click here and follow them on Instagram.

File Photos // The Louisville Cardinal //

The post Red Barn packed for LGBT Center’s “Drag Bingo” event appeared first on The Louisville Cardinal.

Types of Charter Schools and How They Benefit Your Child Sunday, Sep 11 2022 

By Jacob Maslow

As a parent, you want to make sure that your child is getting the best education possible. You may be wondering if charter schools are the right choice for your family. Today we will discuss the different types of charter schools and how they can benefit your child.

What Are Charter Schools?

Charter schools are public schools that have been given more freedom in their operations in exchange for being held accountable for student performance. charter schools are usually founded and operated by teachers, parents, or community groups. They often have a particular focus, such as STEM (science, technology, engineering, and math) education or arts education.

What Do Charter Schools Offer Students?

One of the benefits of charter schools is that they are often able to offer a more individualized learning experience for students. This is because charter schools often have smaller class sizes and more experienced teachers. 

Charter schools also often have more flexible curricula than traditional public schools. This means that charter school teachers can tailor their instruction to better meet the needs of their students.

Charter schools are also able to offer a more diverse range of extracurricular activities for students. This is because charter schools often have partnerships with local businesses and organizations. These partnerships allow charter school students to participate in internships, apprenticeships, and other work-based learning experiences.

Charter Schools Admission Process

Charter schools have an open enrollment policy. This means that any student can attend a charter school, regardless of their address or income level. Charter schools also often have a lottery system for admission. 

This means that students are randomly selected to attend the charter school. Orange county charter schools can also use a weighted lottery system. This means that students who live in the district or have a sibling who attends the charter school are more likely to be admitted.

Charter Schools and College

Another benefit that charter schools can offer is that they often have a strong focus on college preparation. This means that charter school students are more likely to be prepared for the rigors of college coursework. 

Charter schools also often have partnerships with colleges and universities. These partnerships allow charter school students to take dual-enrollment courses or participate in other college-level programs.

What is Individualized Learning?

Individualized learning is a type of instruction that is tailored to the needs of each student. In an individualized learning environment, students can work at their own pace and receive instruction that is customized to their individual needs. Individualized learning is often used in charter schools as a way to meet the needs of all learners.

Charter Schools and Parental Involvement

Parents are often more involved in charter schools than they are in traditional public schools. This is because charter schools often have a strong focus on parent involvement. Parents are usually required to participate in charter school activities and events. 

They also often have the opportunity to serve on the charter school’s governing board. Parental involvement is important because it can help improve student achievement and make charter schools more responsive to the needs of their community.

More Useful FAQs About Charter Schools Charter Schools

Now that you know more about charter schools, you may be wondering if they are right for your family. Below you will find more of the commonly asked questions about charter schools.

Q: Do charter schools have to follow the same rules as traditional public schools?

A: Yes and no. Charter schools are required to follow the same rules and regulations as traditional public schools when it comes to areas like student admissions, curriculum, and assessments. However, charter schools are given more flexibility in other areas, such as budgeting and personnel.

Q: How do charter schools differ from traditional public schools?

A: The biggest difference between charter schools and traditional public schools is that charter schools are given more freedom to innovate. This means that charter school teachers can tailor their instruction to better meet the needs of their students.

Q: How are charter schools funded? 

A: Charter schools are usually funded through a combination of state and federal funds, as well as private donations.

Q: What is the difference between a charter school and a private school?

A: Charter schools are publicly funded, while private schools are privately funded. Charter schools are also subject to state and federal regulations, while private schools are not.

Q: How do charter schools impact property taxes?

A: Charter schools usually have no impact on property taxes.

Q: Do charter school students have to take standardized tests?

A: Yes, charter school students have to take the same standardized tests as public school students.

Q: Are charter schools right for my family?

A: The best way to determine if charter schools are right for your family is to visit a few charter schools in your area and talk to the teachers and administrators. You can also look at test scores and other data to see how charter schools compare to traditional public schools. However, ultimately, the decision of whether or not to send your child to a charter school is a personal one.

In Summary: Charter Schools and Your Family

Charter schools are an important part of the education landscape. They offer families an alternative to traditional public schools and provide students with a more individualized learning experience.

If you are considering charter schools for your family, be sure to visit a few schools in your area and talk to the teachers and administrators. You can also look at test scores and other data to see how charter schools compare to traditional public schools. However, ultimately, the decision of whether or not to send your child to a charter school is a personal one.\

Photo Courtesy // Jacob Maslow //

The post Types of Charter Schools and How They Benefit Your Child appeared first on The Louisville Cardinal.

Six Ways to Avoid a Motorcycle Accident Monday, Sep 5 2022 

By Jacob MaslowBranded Content

As with many things in life, the best way to walk away from a motorcycle accident is to avoid getting into a crash in the first place. Like Benjamin Franklin once quipped, “An ounce of prevention is worth a pound of cure.”

This article will discuss some of the most effective ways to stay safe biking on the road.

Don’t Rely Solely on Braking and Swerving

According to the Hurt Report, considered the definitive study of motorcycle safety, the average time between the start of an accident and the actual moment of collision is just under two seconds.

Meanwhile, all motorcyclists are limited by human reaction times, which average about 1.5 seconds. As a result, even the most skilled riders have an incredibly tight margin of error when reacting to an accident. Therefore, you need to take other steps to avoid relying on braking and swerving alone.

Maintain High Visibility on Your Bike

Many motorcycle accidents caused by other automobile drivers happen because the driver didn’t see the biker. To help prevent this, do as much as possible to help other motorists see you.

Whenever you can, wear brightly colored clothing, and use high beams rather than low beams even during the day. Alternatively, you can use a light modulator (legal in all 50 US states and every province in Canada), which makes your motorcycle’s headlight and taillights blink between high and low beams, increasing your visibility to other drivers.

Finally, avoid vehicle blind spots by driving near the front fender of a car, especially during heavy traffic.

Put Space Between Your Motorcycle and Cross-Intersection Traffic

Whenever there is a chance for a car to turn in front of you or make a lane change in your path of travel, always be sure to give them plenty of space. This increases the chance that the car driver will see you and gives you more time to react in the event of a possible collision.

Many motorists cause accidents by making a left turn without seeing a motorcycle that is driving straight ahead. If you’re the biker in that situation, drive as close to the curb opposite the car as possible.

Pay Attention to Vehicles Near Your Motorcycle

This one seems like a no-brainer, but sometimes the most obvious answers are the best ones. Just like passengers in a crosswalk need to keep their eyes open in case a driver doesn’t seem them—or doesn’t care—and takes a left turn through the crosswalk, you need to keep your head on a swivel.

Whenever a car is near enough that it could violate your right-of-way, keep an eye on it until you’ve completed your turn, crossing, etc. Don’t take your eyes completely off of that car until after you’re past the point where they could turn into you or cause an accident.

Stop Safely at Intersections

No, this doesn’t mean reaching a complete stop (although you should also be doing that). Instead, this point is about avoiding stopping in the middle of a lane behind a car or other vehicle.

At a stop sign or red light, stop on the right rear side of the vehicle in front of you. Stopping on the left side is acceptable if there is no oncoming traffic on that side. Coming to a stop on one of the sides of a vehicle will keep you from getting pinned if a car collides with you from behind.

Avoid Riding at Night or in Bad Weather

All the dangers posed to motorists by night conditions or inclement weather are multiplied exponentially when it comes to motorcycles. So if you want to avoid risking an accident due to poor visibility, slick roads, or a higher risk of drunk drivers, leave the bike home until the sun comes out and the temperature is above freezing.

We hope this article has given you a better idea of how to keep yourself safe on the road. However, if you do end up in a motorcycle accident despite following all of these safety steps, be sure to secure counsel to represent you as needed.

Photo Courtesy // Jacob Maslow //

The post Six Ways to Avoid a Motorcycle Accident appeared first on The Louisville Cardinal.

Various Sights from the Kentucky State Fair Monday, Sep 5 2022 

By Tate Luckey – Explore the 2022 Kentucky State Fair and World’s Championship Horse Showin a series of photos captured by The Louisville Cardinal.

The post Various Sights from the Kentucky State Fair appeared first on The Louisville Cardinal.

9 Surprising Things You Didn’t Know About Pregnancy Tuesday, Aug 30 2022 

By Jacob Maslow – Branded Content

It’s no surprise that pregnancy changes the human body. As a woman carries a child, her body goes through many changes to ensure she and the baby can endure the next nine months safely. In addition to shifting her organs to accommodate the baby, there are many other subtle changes that aren’t immediately apparent. 

Here are nine surprising facts about pregnancy and some reasons why the human body changes so much during pregnancy.

1. Hot Flashes

Pregnant women often experience hot flashes during the third trimester, but they can be experienced at any phase of pregnancy. You may find yourself kicking off the covers in the middle of the night or trying to quench an overwhelming thirst. If kicking off the covers is accompanied by soaked sheets, don’t fret—pregnancy hot flashes are perfectly normal. Your body temperature should return to normal once your baby is here and hormones have gone back to normal. Here are a few easy ways to cop in the meantime:

  • Wear less/light layers and cool fabrics.
  • Turn on fans and air conditioning.
  • Drink iced water.
  • Try breathing exercises and other relaxation techniques.

2. Brain Fog

Pregnancy brain, also known as “mommy brain” is a real phenomenon where women experience brain fog, memory loss, and difficulty focusing. Studies have found that pregnant women have poorer cognitive functioning, as well as memory and executive functioning, but these changes do not affect factors such as job performance. Furthermore, they were only noticeable to close relationships and to the pregnant woman herself. Remember that you’re not alone if you’re experiencing mental fog while pregnant. Even though it can be frustrating, you can take steps to feel more in control, such as getting more exercise, improving sleep hygiene, and taking prenatal vitamins to boost brain health. You can be assured that these symptoms usually subside after giving birth, and it’s just a phenomenon of the incredible pregnancy experience.

3. Bloating Everywhere

Pregnancy doesn’t just make your abdomen bigger. Additionally, pregnant women often experience bloating and swelling throughout their bodies, which is partly caused by the excess fluid retained in the body. The increased levels of progesterone in a pregnant woman cause the muscles in her body to relax. As a result, all muscles relax, including those that help the digestive tract move food out of the body. The decrease in digestion times increases gas and feelings of bloat.

4. Lots of Hair

Pregnant women commonly experience an increase in hair growth, particularly in new areas of the body, such as the face, chest, abdomen, and arms. There’s no need to panic, this is just a result of the ovaries and placenta producing more male hormones, which will decrease after delivery. However, it’s not all bad news, as the hair on the head is also known to become thicker and grow faster during pregnancy, so some women’s hair may appear more glossy and vibrant than usual.

5. Bad Breath

Another unfortunate pregnancy side effect is bad breath. This is thought to be due to the change in hormones during pregnancy, which may cause bacteria in the mouth to become inflamed and overgrown, resulting in bad breath and bleeding gums. Make sure you’re getting regular dental checkups and that you’re brushing and flossing regularly to prevent decay and gum disease.

6. Itchy Stomach

As skin expands rapidly, it becomes dry, itchy, and uncomfortable, resulting in stretch marks. Itching can vary in severity between women, but it can be very uncomfortable. In addition, pregnancy hot flashes can also contribute to itchy skin. To combat this, reduce the heat of the water in the shower or bath and apply moisturizing creams or oils before you are completely dry. 

7. The Nesting Instinct

Many women feel the nesting instinct during pregnancy, a powerful urge to prepare their home for the baby. As your due date draws near, you may find yourself cleaning out cabinets or washing walls – things you would never have dreamed of doing in your ninth month of pregnancy! Preparing your home before birth is useful because you’ll have fewer things to do after the birth. However, be careful not to overdo it.

8. Mood Swings

Pregnancy and premenstrual syndrome are similar in many ways. During this time, your breasts swell and become tender, your hormones fluctuate, and you may feel moody. You are more likely to experience mood swings during pregnancy if you have PMS. Fluctuations in hormones can make you go from being happy one minute to feeling like crying the next. Mood swings are very common during pregnancy. They tend to occur more in the first trimester and toward the end of the third trimester. Pregnant women often suffer from depression during pregnancy. If you experience sleep problems, changes in eating habits, or mood swings for more than two weeks, speak with your health care provider.

9. Sweating

Perspiring excessively is one of the most common symptoms of pregnancy. During pregnancy, the body sweats more due to increased blood flow and metabolism. Even though the body may not be physically active, it is working hard to create another human life, so, understandably, sweating and pregnancy hot flashes are a natural response.

Photo Courtesy // Jacob Maslow //

The post 9 Surprising Things You Didn’t Know About Pregnancy appeared first on The Louisville Cardinal.

Study Shows That Therapy and Medication Could Be Necessary To Treat ADHD Thursday, Jul 21 2022 

By Jacob Maslow – Branded Content

ADHD is one of the most common medical conditions children diagnose with. Even though many children simply need to be told to focus, there are some situations where a combined clinical approach is required. Recently, a published study showed that a combination of pharmacologic management and therapy could help treat ADHD. Therefore, it is essential to look at a few treatment options to help people focus in the classroom. What are the main components of the treatment of ADHD, and how might they benefit you or your child?

Therapy Is Critical

No matter how old someone is, therapy is critical to treating ADHD. There are numerous types of therapy available. For example, counseling can help children learn how to focus. Behavioral therapy can also address underlying issues that could cause children to lose focus in the classroom. It is also helpful for parents to talk about environmental changes that can make it easier for children to focus. Sometimes, it is as simple as removing screens when it is time to do homework. Therapy has to be the foundation of any treatment plan for ADHD. Therapeutic sessions can be customized to meet the needs of the individual patient.

Medication Can Be Helpful

There are other situations where medication can be helpful. Even though medication is not necessarily required for ADHD treatment, it can be beneficial in many situations. For example, stimulants are the mainstay of treatment for ADHD. They are effective in most cases, and plenty of them are available. Therefore, it is possible to take a look at the individual options to minimize the development of possible side effects. There are lots of children who have a difficult time maintaining an appetite when they take stimulants, but the side effect profile is different for different medications. That is why it is essential to work with a specialist who can point you in the right direction.

Supplements Can Be Beneficial

Finally, there are also situations where supplements can be beneficial for treating ADHD. There are plenty of supplements, and one of the most common options is nootropics. This is a relatively new class of medication. Still, many people like it because it has a minimal side effect profile but is also very effective in various situations. If you are having a difficult time focusing, you may want to take a look at nootropics. Before taking them for the first time, you should talk with your doctor to ensure they do not interact with anything else you take; however, this class of supplements has proven effective in numerous situations.

The Treatment of ADHD

If you take a well-rounded approach to treating ADHD, it is possible to limit the complications of this condition. For example, children who have unchecked ADHD are at risk of developing a wide variety of issues. This includes social complications, behavioral complications, and academic problems. On the other hand, with a focused approach to treating ADHD, it is possible to foster children’s healthy growth and development even if they have been diagnosed with ADHD. If you have questions about treating ADHD, contact your doctor for clarification. Then, do not forget that there are supplements that could help you augment the benefits of various treatment plans.

Photo Courtesy // Jacob Maslow // 

The post Study Shows That Therapy and Medication Could Be Necessary To Treat ADHD appeared first on The Louisville Cardinal.

How to Get Your Finances Back on Track After College Saturday, Jun 25 2022 

By Jacob Maslow – Branded Content

College can be a wonderful, enlightening experience for many, but it’s also a challenging time. The days you spend at college will often be harsh on your bank account. Even if you had some savings to take with you, there’s a good chance you’re going to be finishing your education with limited cash, and a little debt to think about. The good news is you don’t have to start your adventure into a new world with endless stress about your finances. The following advice will help you to get your finances back on track, so you’re ready to make the most out of the career you’ve chosen. 

Figure Out Your Debt Strategy

One of the biggest steps in making sure your finances stay balanced after college, is to build a plan for getting rid of debt. Only a handful of people finish their degree without anything to pay back to a loan provider. This means you’re going to need to figure out how you’re going to handle the expense of paying for your education. The good news is there are multiple options out there. Focus on paying off high-interest loans and credit cards first. Then, whenever you have an opportunity, take the time to look at your loans and see expenses you can minimize. Refinancing existing student loans into new loans after a couple of years can sometimes save you significant cash. 

Keep Costs Low to Begin With

Even if you have a great job lined up after college, it’s usually a good idea to keep costs low initially. This will help you to collect additional cash you can use to pay off your debts. It also means you’ll have more money to put aside into your savings and emergency funds. Some students might consider moving back home with their parents, so they can focus all of their earnings into saving up for a deposit on a home or a new car. Trimming the fat on your spending can help college students establish credit by keeping the debt-to-income ratio positive. You can also look at living in a shared apartment or finding other ways to cut down on living expenses. Make sure you have a budget on-hand to guide you. This will stop you from spending more than you can reasonably afford. 

Work on Your Earning Potential

Finally, as a college graduate, you’ll already have significantly more earning potential than some other job applicants in your field. However, it’s important to continue working on this as you go. Start by choosing a good graduate job which opens the doors to extra opportunities in the future. A great role will have a clear path to progression laid out ahead of you. It’s also worth looking into opportunities to make extra cash on the side. You might be able to do some freelance work outside of your regular hours to upgrade your income. The more money you earn while you still have some extra time, the more cash you can put into your savings. Remember, don’t be afraid to upgrade your earning opportunities even further as you go, by taking additional courses and lessons to expand your skillsets.

Photo Courtesy // Jacob Maslow //

The post How to Get Your Finances Back on Track After College appeared first on The Louisville Cardinal.

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