Why You Should Use Everlasting Comfort’s Diffuser Even While You’re Sleeping Tuesday, Jul 13 2021 

By Jacob Maslow– Branded Content

These days it may seem impossible to get to sleep. No matter how hard you work throughout the day, once you hit that pillow and your mind starts to race, falling asleep immediately becomes impossible. Whether you deal with insomnia or sleep anxiety, essential oils can help you maintain a good sleep schedule. 

How Do Essential Oils Help You Sleep?

Different plants and herbs are known for having certain qualities. Some are used to help treat anxiety, while others are used to treat sleep. There are even essential oils that help repel bugs and essential oils that help to boost one’s mood and energy. 

Essential oils have been used for thousands of years in different ways. Thousands of years ago, people would grind up flowers, herbs, and plants in order to use them for treatment. These days we extract oils from these plants and use them in diffusers and other products for similar treatment. 

Essential oils are incredibly potent, so using them topically can cause damage to the skin. Instead, they need to be diluted for use. Using a diffuser is the best way to do this if you’re looking for help falling asleep at night. When using a diffuser at night, you can feel the effects for a long period of time, helping you to stay asleep throughout the night. 

Best Essential Oils for Sleeping

The best thing about essential oils is that there are many different oils that have the same effect. This is great because not everyone is going to like the same scents. Personal tastes come into play. You may like the scent of Lavender more than Bergamont, or vice versa. If you don’t like a certain scent, that may affect how well it works. You should generally choose the scent that makes you feel the most relaxed, so you’re able to fall asleep easily. 

Lavender

When most people think about essential oils for sleep, Lavender is usually the first one to come to mind. Lavender is well known for its ability to easily relax people. It also increases slow-wave sleep, which helps to slow down the heart rate and relax the muscles. 

Chamomile

Chamomile is especially good for people who experience insomnia, as it helps to attack anxiety and depression head-on, clearing the head and allowing you to fall asleep more easily. 

Sweet Marjoram

Sweet marjoram is also often recommended for those with insomnia, as it works wonders on overly-active brains, helping calm down the mind before helping you get a good night’s sleep. 

Bergamont

While bergamot is a citrus scent, it has the opposite effect of most citrus oils. Most citruses tend to encourage energy and motivation, but bergamot has a much more calming effect. It can help to lower your heart rate and blood pressure, allowing you to sleep easier. 

Clary Sage

Clary sage is often recommended for people who experience depression, as it’s a natural anti-depressant. It’s also a sedative and can reduce levels of cortisol, therefore reducing stress. With stress and depression alleviated, it’s much easier to fall asleep. 

Important Features to Look for When Using a Diffuser at Night

If you’re looking to diffuse essential oils at night, there are some features you may want to look for, such as: 

  • Quieter or completely silent operating noises
  • A night-light or LED lights that can change color or turn off completely
  • Auto shut-off when the device runs out of water 

It makes sense that if you’re using a diffuser for help sleeping that you’ll want it to be quiet. At Everlasting Comfort, our essential oil diffusers run quietly, have changing LED lights, timers, and auto shut-off, making them the best option for running overnight. 

Why Everlasting Comfort’s Essential Oil Diffuser Is the Best Option for Nighttime Diffusing

If you’re shopping around looking for the best option for an essential oil diffuser to use at night, look no further than Everlasting Comfort’s essential oil diffuser. Not only do we offer essential oil diffusers, but our humidifiers are also capable of diffusing essential oil. When you use a humidifier, you’ll also get to experience many other benefits. Humidifiers are also great for helping people relax and fall asleep, so you’ll get double the sleeping power when using a humidifier. 

No matter what option you choose, Everlasting Comfort is dedicated to helping people live their most comfortable lives, and that includes getting enough sleep every night. 

Photo Courtesy of Jacob Maslow//Cosmic Press

 

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Pros and Cons of Attending College for Free Wednesday, Jun 23 2021 

By Jacob Maslow–Branded Content

At one time or another, everyone thinks about going to college. While the choice of education is entirely up to you, there is one thing that will always be a deciding factor, which is the cost. Despite there being many ways to pay for college, it can strain on your finances. Paying out of pocket can leave a huge dent in your bank account while loans can affect your overall credit score if not paid on time. This leads to a question many people have asked: should college be free? Here are the pros and cons of getting a college education for free.

Pro: It Allows Everyone to Get an Education

In a perfect world, everyone is able to pay for the education they deserve. Unfortunately, that’s not always the case. There are a lot of people who are unable to go to college because they can’t afford it. What’s worse is that they might not be approved for a loan either. Since a college education is necessary for most jobs these days, you would think everyone would be provided with tuition-free schooling. That way, people would be able to live well while boosting the economy.

Pro: Student Debt Would Be Completely Eliminated

One of the most common forms of debt is undoubtedly student loan debt. Regardless of the level of degree a student earns, they usually walk away with some amount of student debt. In fact, taking out a student loan from a private lender is how most people afford the high cost of college. Student debt can put a lot of strain on you both mentally and financially, so making college free would alleviate a lot of this unnecessary stress. Being able to attend for free would probably increase the attendance rate as well.

Con: Many People Wouldn’t Understand How to Properly Finance

Let’s be honest, going to college for free does sound like a dream come true. However, it may not be as great an idea as you think. College is a place where you go to learn and sharpen your basic life skills. One of these includes managing your finances properly. Although the debt can be a hindrance, it also teaches us how critical budgeting and saving is. Without this crucial skill, it wouldn’t be a surprise to see people spend their money and then struggle to make monthly house or car payments.

Con: The Value of College Would Decrease

It’s kind of shocking to know how many people underestimate the value of college. Going to a university for free might decrease the overall value of a college degree, including a Ph.D. It’s the idea of getting a good job that ultimately motivates us to keep working hard and mastering the skills of our chosen program. Honestly, what people truly want is to have the cost of college reduced, not entirely free. If people were allowed to college any time they wanted with no risk or reason, they might not see the benefit of earning their degree.

Photo Courtesy of Jacob Maslow // Cosmic Press

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Comfort Items You Didn’t Know You Needed Thursday, May 6 2021 

By Jacob Maslow–Branded Content

Everyone deserves to be comfortable, so treat yourself to these luxuriously comfortable items this year. When life feels like a drag, sometimes you need a bit of a pick-me-up, whether it’s from a high-quality seat cushion, a lovely essential oil diffuser, or a super comfy sweatshirt blanket. 

A High-Quality Seat Cushion 

A good seat cushion can make all the difference in someone’s life. If you have lower back pain, pain in your tailbone, or pressure in your hips, hamstrings, or legs, then you might want to consider investing in a comfortable seat cushion. 

You don’t have to break the bank to be able to sit comfortably at work, at home, or in the car. If your current chairs aren’t doing it for you, a good seat cushion will cost you less than $100. There are some great ones on the market in the $30 to $60 range that will change your life. 

The Best Essential Oil Diffuser 

If you experience headaches, anxiety, or trouble sleeping, an essential oil diffuser is the product for you. You can diffuse so many different scents that will help you with many other ailments. 

There are so many different options when it comes to oil diffusers. You can choose between different patterns, wood grains, and even more expensive materials like porcelain. There’s an essential oil diffuser to fit the vibe of any aesthetic. 

You can also get diffusers with settings for the length of diffusing time and diffusers that have LED lights to give your room a little more ambiance. 

A Nice Humidifier 

A humidifier can step up the comfort levels in your home, especially around the wintertime. If you’re experiencing dry skin, dull hair, irritated nasal passages, trouble sleeping, and other symptoms, you may want to invest in a humidifier for your home. 

Having a humidifier can be life-changing, offering you ultimate comfort. No matter your budget, there’s a humidifier that fits your needs, whether you’re looking to humidify a large or small space. 

A humidifier from Everlasting Comfort is a great option, allowing for optimal humidification throughout one’s home as well as the ability to use essential oils within your humidifier for extra comfort. 

A Comfy Blanket Hoodie

Are you still uncomfortable? What about a comfortable hooded sweatshirt that’s made out of blanket material? If your apartment is cold, or you’re just looking to relax in a blanket puddle, the Comfy is an excellent option. It comes in various colors and will keep you feeling warm and relaxed throughout the winter (and in the summer, if you’re a homebody who likes to live with their thermostat as cold as possible). 

The Comfy comes in multiple patterns and options, made with lighter blankets as well as sherpa lining. You can get them for your whole family, that way you can watch movies in style and comfort. 

Treat Yourself to Comfort

Comfort is such an essential part of life. You need to remember to treat yourself every once and a while. Whether you get your favorite meal, watch your favorite movie, or listen to your favorite song, your comfort is essential. 

Comfort also makes great gifts, so if you’re looking to give someone the gift of comfort, maybe you should try out one of these items. Better yet, buy one for yourself and a friend so that you can relax in comfort together. 

Comfort goes beyond this list, as there are so many other options you could choose from, including fluffy slippers, a nice robe, or even your favorite bottle of wine. Give yourself comfort by allowing yourself to enjoy your favorite things while snuggled up in a nice blanket. You deserve it.

Photo Courtesy of Jacob Maslow // Cosmic Press

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Why Shiba Inus Are Great Dogs For Families Thursday, May 6 2021 

By Jacob Maslow–Branded Content

Ever since the “Doge MEME” hit the went internet viral in 2010, everyone wants a doge of their own. These adorable dogs have hit the world by storm. They are so cute, and when you see them, you want to give them a smush and call them the best boy or girl. :)

More About The Shiba Inus Breed

Shiba Inus were initially bred in Japan. They were bred to assist hunters in the mountains of Japan. That is why they are of a smaller size and very agile. The average life span of this breed is 12 to 15 years. A full-grown Shina Inus may weigh up to 24 lbs. 

The most common coloring of a Shiba Inus is red sesame. However, they can also have Black & Tan, Black Sesame, Cream, Red, or Sesame coloring. They are born with floppy ears that will start to stand straight up as they age. They have a short double coat so that they will shed twice a year heavily.

What Make the Shiba Inus The Best Boy or Girl

Shiba Inus are brilliant and can learn to understand you; when they are very young, they start to associate a particular word with feeding, walking, going to bed, and any other thing they will often do. They will begin to associate that word with that activity. It will become so bad you will have to spell out the word if you do not want to do the associated activity.

The Shiba Inus is a very loyal, faithful, confident, and fearless pup. They will charm you and every other person they meet.  This breed can be stubborn. This means you will need to be patient and start training the day you get your pup home. Be strict but never punish your pup physically. 

Shiba Inus are very intelligent and curious. This makes them a great family dog because they will always be excited about new family adventures and want to play all the time. They need plenty of enrichment toys to keep their brains busy. They will love toys that challenge them.

The Perfect Dog for Summer

Shiba Inus loves activity; they are very agile dogs. If you have a very active lifestyle, this is an excellent dog for you. This doge was made for hiking and camping and will love going everywhere you go. They will need regular exercise to release their energy, and taking them along on a family hike is a perfect way to tire them out. 

If you introduce this breed to water early, they will learn to love swimming, and you can take them to play with your family all year round. This breed is very playful and will be the perfect addition to all your family’s summer adventures this summer. Make sure to pack plenty of water for your doge and the rest of your family when you take these summer outings. 

It’s Time to Bring Home Your Very Own Doge

Now that you know how perfect the Shiba Inus breed is, add one to your family. Remember to start training from day one and make sure they have a crate to spend time in when no one can supervise them. Be patient while training them because they are known to be stubborn.

If you are patient and you and your family build a bond with your Shiba Inus pup, they will be the best dog you have ever known. They are intelligent, loyal, and curious dogs that make a perfect addition to any family. Start the search for your doge today, and you will be on a hike with them in no time.

Photo Courtesy of Jacob Maslow // Cosmic Press

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How to screen stocks Sunday, Mar 14 2021 

By Jacob Maslow — Branded Content

The science of stock screening has been around for more than a century, even since there were large, centralized exchanges where people could buy and sell corporate ownership shares. Indeed, some of the most effective screening methods are as old as the hills, but they are ever-popular because they give investors peace of mind. None of the methods listed below guarantees that you’ll screen out faulty, weak companies and screen in the best ones.

However, logic can be the best guide when you examine the reasoning behind each of the techniques. For millions of active traders and investors, it’s helpful to combine several of the strategies. Here’s the general philosophy behind each of the four major screening systems.

PE Ratio

P/E ratio, or price-per-earnings ratio, as a way of identifying financially strong companies is one of the simplest and most favored selection tools. There are two steps to calculating the number. First, find earnings-per-share by dividing the company’s earnings by the number of outstanding shares. Then, divide the share price (P) by the earnings-per-share (E). If the number is below 15, it’s said that the stock is a good buy. P/E ratios above 15 indicate an issue that is too expensive and thus does not represent a wise investment.

Penny Stocks

The most accessible screening tool of all asks a question: “is the share priced below $5?” If the answer is yes, then it’s classified as a penny stock and comes with all sorts of unique features, some positive and some negative. However, some traders only deal in this segment, while others avoid it. So many active investors opt of penny-shares because you don’t need a ton of capital to get started.

Here’s an example of using two tools at the same time. Look at a list of companies you’re thinking about investing in. Assume there are 250 corporate names on the roster. First, you might decide to eliminate all the non-penny offerings, and end up with (again, just as an example) 50 company names remaining. Next, you’d eliminate all the ones whose P/E ratio is above 15. Perhaps that would leave you with ten or so candidates, from which you could further screen or opt to purchase all of them.

News

The internet makes a news-search easy. Find all recent news stories on any corporation you have on your might buy list. Look for negative and positive news from within the past six months or an entire year. There are no hard-and-fast rules with this technique, but once you’re finished reading, you’ll have an excellent feel for how the organization is doing in terms of overall performance, profits, and prospects.

The Trend

Charts come in handy for research, and you’ll need them to find the price trend of the shares that interest you. This screen involves eliminating any company that is not in a current up-trend, defined by the 50-day moving average above the 200-day moving average. This simple method is often used as an initial screen by long-term investors.

Photo Courtesy of Jacob Maslow // Cosmic Press

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Choosing the best hair care product for your hair Saturday, Feb 27 2021 

By Jacob Maslow — Branded Content

You may have heard about the vast market of hair care products out today. Many claim to help hair growth, protection from UV damage, strengthen your hair color or lighten your hair, everything short of growing an entirely new head of hair for you (and some even promise that).

But with all of these claims, do any of these products deliver on their promises and do what they claim to do? What is the right one for you, and how can you find it amongst all of the new hair tech on the market? Let’s clear things up a bit and help you to understand where the new hot brand Prose Hair stands in the hair tech field.

Customizable Products

Unlike any other, the key to hair care is how specific it can be for each head of hair. With Prose, you answer a detailed questionnaire and quickly get a custom-made hair care system that is built just for you.

This is what really sets them apart from all of the mass-produced hair products on the market, making them more desirable to you, the consumer.

But how do they do this effectively? What’s the science behind a good hair care system?

The Science

Technology is progressing fast, with a new invention every day. We continually improve and refine our world’s technology through artificial intelligence, multimedia content, and little things that make everyday life easier.

If everything else seems to be making progress, why should hair care be any different? With Prose, you have access to the most refined, unique hair care technology out there.

Naturally Innovative

Talented chemists in Paris handcraft prose products. They create these specially-formulated products for each individual by taking natural, healthy ingredients and then using them in new ways.

This means your hair is getting all the nutrients and goodness of naturally nourishing elements of those holistic hair products in a way that is more effective in treating your hair’s unique characteristics.

A Greener Planet

The beauty industry can, unfortunately, result in a whole lot of waste and a disappointing amount of damage to our environment. Prose hair care is a certified B Corporation, which means they employ cleaner processes and bottling methods to help sustain our planet.

They seek to revolutionize the beauty industry and its processes as a whole, and they do that by setting the example. They prove that you can get effective, quality hair care without harming the environment, animals or using unnecessary materials.

You can rest easy with a clear conscience knowing Prose is creating your custom products in ways that protect our planet, and they pay their employees living wages.

Always Evolving

To remain on the cutting edge of the hair care industry, Prose is always open to switching up its formulas. With Prose, you check back in with every bottle to report your hair’s progress. If you’re not getting the results you’re hoping for, they get to work right away, tweaking and improving your system, making sure you’re getting exactly what you want from their products.

Even more than that, they are continually updating their formulas as their chemists come across better, more effective ways to do things. If there’s new technology being discovered, you can be certain to find it incorporated into your next bottles of Prose.

This openness and desire for constant progress are two of the many things that make Prose hair care more technologically advanced than other brands.

They are never satisfied with settling for just “good enough,” and you shouldn’t be, either.

Photo Courtesy of Jacob Maslow // Cosmic Press 

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The best products for an even skin tone Friday, Feb 26 2021 

By Jacob Maslow — Branded Content

Everyone wants beautiful, glowing, and evenly toned skin. The absolute dream is to be able to just roll out of bed, brush our teeth, and leave the house knowing we look fabulous with no effort.

However, in the real world, achieving an even skin tone does take effort. The goal is to make it look like you were naturally blessed with it.

Since we have decided it isn’t just going to happen magically, let’s discuss how to even skin tone. What are the best products, and how do you use them?

Turmeric

Turmeric is for more than just cooking. This yellow spice has been used in medicine, dying cloth, and cooking, of course.

Turmeric is not the first thing you think of when talking about skincare. However, it is excellent for many skin issues. It helps to calm redness and helps with dark spots. Some people have even had success using it to reduce the appearance of acne scars.

Turmeric also has antibacterial properties and aids in helping to clean bacteria out of your pores. It also reduces swelling so that you can kiss those under-eye bags goodbye.

Vitamin C.

Vitamin C is essential to improving the health of your skin. It makes an excellent exfoliant and can help remove dead skin and other impurities.

Vitamin C helps to minimize the appearance of fine lines, wrinkles, and dark spots. It is also very moisturizing, which will help your skin maintain its natural elasticity and reduce signs of aging.

Licorice Extract

When you think of licorice, the image of red rope candy most likely jumped into your mind. You may already know that licorice flavoring comes from the licorice plant. The extract also comes directly from the plant.

Licorice extract is a great option to use to even your skin tone if you have sensitive skin. It is not acidic and is much more gentle than some other options. Licorice extract will also help calm any redness or swelling.

Aloe Vera

You have no doubt used aloe vera on a sunburn before. It is excellent for your skin even when you are not suffering from a sunburn.

Aloe vera is very soothing and helps reduce redness. If you suffer from dry patches of the skin, using aloe vera will be best for you.

Honey

You already know that honey is a natural sweetener and tastes great in tea. It tastes fantastic by itself.

You may not know that you can use honey as part of your skincare routine. It is excellent for killing bacteria so that it can never turn into acne. It is also a perfect way for your skin to maintain its natural moisture.

Tea Tree Oil

Tea tree oil is an ingredient you may or may not be familiar with. It is often found in higher-end shampoos. It has a beautiful, clean smell.

Tea tree oil works wonders in acne and skin irritations. It is a great ingredient to be included in a face mask.

Cocoa Powder

You no doubt are very familiar with this ingredient. No doubt you have made a few pans of brownies in your lifetime or at least eaten a chocolate candy bar.

Unfortunately, eating chocolate is not always good for our skin, but it is a different story when you put cocoa powder on your skin. It can aid your skin in its natural healing process and works excellently when used in an exfoliant.

In conclusion, all you need to achieve an even skin tone is within your reach. The best choice is to use natural ingredients. Add some of these to your skin routine, and you will be leaving the house without makeup in no time.

Photo Courtesy of Jacob Maslow // Cosmic Press

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Looking at the changes happening in the business world Thursday, Feb 25 2021 

By Jacob Maslow — Branded Content

If you would like to set yourself up for success in your career, you need to look at some of the changes taking place in the business world. In the past, the entirety of the focus of the business world was on making money. Of course, businesses still care about the bottom line. At the same time, this is no longer the only factor that plays a role. What are some of the ways that the business world is changing? There are a few essential points that everyone should keep in mind.

A Greater Focus on Work-Life Balance

Today, a lot of businesses are focused on work-life balance. People would be expected to show up at the office and stay until the work is done in the past. Now, businesses understand that if they want to recruit the most talented employees in the field, they need to provide exceptional work-life balance opportunities. For example, a lot of people today are deciding to work from home. That way, they do not spend an hour or more per day commuting. This is more time than people can spend with their family members and friends. It will be interesting to see how the business world adapts to even greater demands for even better work-life balance in the future.

An Increased Focus on the Responsibilities of Businesses

Also, there is an increased focus on businesses’ responsibilities, often called ESG, which stands for environmental, social, and governance. In the past, companies were seen as amoral. It didn’t necessarily mean that they had terrible morals. They didn’t have any at all. Now, businesses are becoming increasingly moral institutions. For example, many companies are aware that many people are looking for companies that care about the environment. In the past, many companies would destroy the environment at the altar of a better bottom line. Now, this is not necessarily the case. Today, many mindful companies are focused on helping the environment, improving their employees’ lives, managing their labor, and focusing on privacy.

The Responsibility that Comes with Big Data

Speaking of privacy, it is essential to take a closer look at Big Data. Today, companies collect data on just about everyone that uses the website. This provides them with information that they can use to inform their marketing practices. At the same time, collecting the type of data also comes with significant responsibility. Businesses need to make sure they are using this data only for good. They need to protect the data and privacy of their employees and customers. Otherwise, they may end up losing the faith of both their employees and customers. It will be interesting to see what businesses do with this data in the future. Now, people care about their privacy and security than they ever did in the past.

Looking to the Future of the Business World for Young Professionals

These are just a few of the many ways that the business world is changing. The world is going to continue to evolve in the future. Anyone looking to land a job at one of the top companies has to keep up with the changes taking place in the business world. That way, they can place themselves in a position to be successful not only on the day of the interview but also once they get a job with the company of their choice.

Photo Courtesy of Jacob Maslow // Cosmic Press

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Tips for returning to school as a parent Monday, Feb 22 2021 

By Jacob Maslow — Branded Content

Are you thinking about going back to school but are worried about how it will affect your family? You need to take this into account, but going to college when you have a family shouldn’t derail your progress and contribute to it. However, communication and cooperation are critical. The steps below can help you all prepare for the change.

Know the Finances

You need to know how much your classes will cost and how you’ll fit them into the family budget. If you are taking out private student loans, you should also figure out your repayment schedule. You can use a student loan repayment calculator to get an estimate. As a family, you should talk about how the cost will impact your budget and what changes you may need.

Assigning Chores

You will have less time than you used to, so responsibilities within the family may need to be reallocated. If you are a stay-at-home parent, this is going to be a significant change for everyone. It’s best if everyone approaches it in a spirit of generosity and forgiveness because it will probably be bumpy for a while. If your kids are taking on chores they haven’t done before, they may not be perfect at it to start with or may forget. It’s normal for there to be some frustration and resentment all around. Talking about some of these challenges upfront can help you all keep perspective if a conflict arises.

Enforcing Boundaries

How much you can enforce boundaries will vary according to the ages and needs of your children. Still, in general, older children should respect times when they are busy and studying or taking an online class. Breaking habits might be more challenging, and even though they understand that they aren’t supposed to be disturbing you, if you are the parent they usually come to if they are hungry or bored or need a ride somewhere, you may need to redirect them a few times before it sticks gently. Keep in mind that in returning to school, you can be a valuable role model for your children even if they find it difficult in the short run. You may also be surprised to discover your family a significant source of support during this time.

Contingency Planning

Having kids makes life unpredictable. When they get sick, or childcare falls through, you might have to drop what you’re doing, even if that’s studying for a big exam or writing a paper on a deadline. However, it can also help determine things like this were coming up and work out some solutions. You may want to have one or two family members or friends who can quickly step in if necessary. You might also want to chat with your professors about your responsibilities and your challenges juggling family life while you pursue an education. If an emergency does occur that throws you off schedule, and you end up staying awake all night with a sick child, keep in mind that even students who aren’t parents must contend with unforeseen interruptions and challenges sometimes too.

Photo Courtesy of Jacob Maslow // Cosmic Press

The post Tips for returning to school as a parent appeared first on The Louisville Cardinal.

The most natural way to treat anxiety Monday, Feb 8 2021 

By Jacob Maslow — Branded Content

If you are someone that suffers from depression, you know all too well how isolating and lonely it can feel. You may even feel like you’re the only person in the world that feels that way. Nothing could be further from the truth.

Mental illness and anxiety are very prevalent, especially in the United States. While feeling stuck during the depression and anxiety episodes is common,  it doesn’t necessarily have to be commonplace. People can take steps to completely transform their lives in ways that will benefit them for years to come.

Create Lists

A common side effect of anxiety and depression is poor time management. And as tasks begin to stack up, it triggers self-perpetuating stress and feelings of worthlessness. Studies have shown that those who make lists and stick by them can eventually complete all their daily tasks if they come up with a plan. Creating a list can seem overwhelming at first, but once you start checking off the things you need to do, you will feel accomplished. It is important to remember that even though lists are helpful, you will not always have the time or energy to complete everything. Please do not get discouraged and take it one day at a time.

Practice Transformative Learning

Transformative learning is also something to consider if you are desperate to make positive changes in your life to separate yourself from your anxiety. This concept is about completely rewiring your brain to change your perspective in a way that empowers you. It is easy to fall into a cycle of cynicism and negativity, especially if you are susceptible to depression. Learning how to think more positively could potentially help you move forward.

Change Your Self-Concept

Depression and anxiety will lie to you and make you question just exactly who you are. It can also overwhelm and make you believe that you will never get anything done. Like with any chronic illness, it can get worse if it’s untreated. Instead of succumbing to self-hate, it is essential to be accountable for your responsibilities and understand that you need to take care of yourself.

One way to do that is by questioning your self-concept and believing that things will get better if you want them to. Be sure to include positive affirmations like allowing yourself to receive compliments. For example, if you are funny, be sure to tell yourself that you are funny every day.

Use Online Therapy

If you’re anxious, including being nervous about traditional therapy, online therapy is a great tool to transform your life for the better. Instead of scheduling an appointment with a regular therapist, you can get treatment at your own pace. YANA understands that it takes a village to help someone in distress and they have trained professionals to help anyone in need. YANA anxiety treatment is an original and comfortable way to treat your bouts of anxiousness.

All you have to do is sign up, and a doctor will provide you with a consultation informing you of the next steps to start your treatment plan. You can get plans as low as 12 dollars a week and have any necessary medication delivered to your front door.

Live Differently

Once you understand that your feelings of anxiety are temporary, you can be accountable for yourself and have a better life. Living differently and changing things up a bit not only will elevate feelings of happiness but could potentially make it harder for you to experience symptoms of depression. Be sure to develop a plan if things start getting dark again, and remember to take it one step at a time.

While recovery can seem like a daunting endeavor that is borderline impossible, it is possible to get better. You have to put the work in and be patient with yourself.

Photo Courtesy of Jacob Maslow // Cosmic Press

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