Judy Smith Donovan

Serious about building muscles? When combined with a solid workout routine, the best supplements for muscle growth promise to help you maximize your gains.

Testosterone levels tend to decrease as we age, and there’s no shame in symptoms like fatigue, weight gain, or reduced libido. However, there’s more than one way to restore your balance and vitality, and finding your best …

You’ve probably thought about taking charge of your health and being more proactive. Whether you’re overweight, are struggling to build muscle, or have lost your “spark” as your testosterone levels have declined, you may b…

You want to build muscle and improve your strength and overall athletic performance, but you seem to be hitting a wall. Traditional synthetic steroids seem tempting, but they c…

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is protein powder made?

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting meals.

Edging—it’s more than just a term thrown around on forums. If you’ve come across claims that it can help ramp up testosterone levels, you’re not alone.

Weight loss pills include both over-the-counter supplements and prescription weight loss pills. And while the OTC weight loss pills are available to everyone, you might be wondering how to ask your doctor for weight loss p…

Feeling sluggish or just not like yourself? You’re not alone.

Testosil is a potential solution to declining testosterone levels. For some, this testosterone booster helps them regain control over their physical and mental well-being.

Magnesium supplementation appears to benefit your energy levels, mental health, sleep patterns, and more. Many factors affect magnesium absorption, including other nutrients and dosage.